Weight Loss Designed for Your Success
Advanced Life Clinic weight loss programs are designed for your success.
We work with you to make permanent whole life and whole body changes. We partner with you to reach your weight loss goals. Our medically supervised weight loss program addresses all factors that may have kept you from succeeding with other exercise and weight loss programs.
We incorporate appetite control, exercise, supplements and lifestyle management to help you reach your ideal weight. Our program focuses on proven techniques with an emphasis on education and empowerment – and prepares you to live and make wise choices in the real world.
Wise choices lead to weight control.
Start by moving ! A few examples (maintained for 30 minutes)
- Aerobic exercise > 178 calories burned
- Dancing > 130 calories burned
- Brisk walking > 150 calories burned
- Swimming > 250 calories burned
- Mopping > 150 calories burned
- Gardening/weeding > 180 calories burned
Benefits of Exercise
- Increased energy expenditure
- Increased metabolism
- Increased energy
- Suppressed appetite
- Decreased blood pressure
- Improved lipid levels and heart function
Healthy Food Choices
- Whole-grain breads and cereals
- Lean meats (baked, grilled, broiled)
- Fruit: fresh, frozen, canned (no added sugar)
- Vegetables: fresh, frozen, canned (remember, seasoning plays a role!)
- Dairy: skim and low-fat products
- Fats: oils, margarine, butter, mayo dressings (use in limited amounts)
Healthy Beverage Choices
- Water! Water! Water! (100 ounces a day)
- Calorie-free beverages
- No caramel-colored drinks, as they will counteract with the Lipotrophic injections
- Limit fruit juices due to excess calories
The 4 Food Groups
- Carbohydrates: breads, starchy vegetables, pasta, cereals, milk, yogurt, and fruits
- Meat/Protein: lean meats, poultry, fish, eggs, cheese, peanut butter, and nuts
- Fats: butter, margarine, oils, mayo, salad dressings, and sour cream
- Vegetables: non-starchy vegetables
