With the many fad diets that are becoming common in today’s fitness landscape, the focus on the perfect macronutrient ratio has been on center stage. Some diets advocate for an imbalanced approach, by making carbs or fat the enemy, or praising one macronutrient over another. At Advanced Life Clinic, we promote balanced diets to get the most benefits from your nutritional plan.
What are the Benefits of a Balanced Diet?
A High Level of Compliance
Taking a balanced approach to counting your macronutrients allows for flexible guidelines to be in place, rather than harsh rules that lead to restriction, and ultimately low compliance to the diet. Many experts agree that the best diet for you is the one you can stick to and comply with.
Eat Anywhere, With Anyone
Who wants to practice a diet that isolates them from their friends and family? A key to your success at weight loss or management is sharing your journey with your support system, so being able to sit down and have a meal without being forced to travel with a bag of Tupperware filled with home-made food will help you stick to your plan.
Faster Meal Prepping
By adopting balanced diet protocols, few or no foods will be off-limits to you. This lack of restriction will allow for faster meal planning and preparation.
Awareness is Everything
It might surprise you to learn the nutritional content of the foods you eat every day.
Enhanced Physical Fitness
We know your body uses the food you eat to rebuild the tissues of your body, but it also needs good nutrition to fuel your physical activity. It’s no wonder why a balanced diet would contribute to better performance in the gym, and a more energetic feeling while doing everyday tasks.
Effective, Science-Based Approach to Weight Loss
When working with our team at Advanced Life Clinic in Huntsville, science is on your side. Many thousands of people have been successful with the approaches we use, and the science behind why this approach works has been proven time and time again. Contact us today to book a consultation and learn more.